






Lentil and Chicken Stew
Ingredients
- 1 Teaspoon Cumin seed
- 1 Teaspoon Cinnamon
- 1 Teaspoon Ground Cardamom
- 2 Teaspoon Smoked Paprika
- 1 Tablespoon Minced Ginger
- 2 Cup Chicken Stock (low sodium)
- 1 Can Plum Tomato (15 OZ) Juice included
- 1 Teaspoon Crushed Red Pepper Flakes
- 1 Large Bell Pepper
- 1 Large Onion Minced
- 1 LB Chicken Breast (2 Chicken breasts) Cut in 1 Inch cube
- 1 Large Sweet Potato Cubed
- 1 Cup Green Lentils Washed
- 1 Cup Red Lentils Washed
- 2 Sprig Thyme
- 2 Bay Leaves
- 1 Clove Garlic minced
- 1 Teaspoon Ground Coriander
- 1 Teaspoon Fresh Ground Black Pepper
- 1 Teaspoon Turmeric
- 1/2 Teaspoon Ground All-Spice
- Pinch of brown sugar
- 1/2 Cup Chopped Cilantro
- 1 Cup Shredded Carrots or 2 Carrots Chopped
Instructions
- Melt butter in a medium pan over medium heat. Add the onion and cook 5-8 minutes, until it becomes soft. Add the spices. Allow the spices to become fragrant. Add Garlic, ginger, bay leaves. Cook for about 2 minutes. Place the onion mixture in the slow cooker along with all remaining ingredients.Cook on low for 6 hours.Gently stir in the lemon juice and salt.Serve with lemon wedges, room temp yogurt, extra cilantro and warm bread.